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But Little To Change Yet.Dentists Are Pulling ‘Healthy’ and Treatable Teeth To Profit From Implants, Experts WarnIn Montana, Conservative Groups See Chance To Kill Medicaid ExpansionGhosts, Ghouls, and Ghastly Drug Prices in Winning Halloween HaikusBlack Americans Still Suffer Worse Health. Here’s Why There’s So Little Progress.A California Official Helped Save a Mental Health Company’s Contract. It Flew Him to London.Can You Rely on Your Mammogram To Identify Heart Disease Risk?Watch: ‘Silence in Sikeston & The Effects of Racial Violence’Patients Are Relying on Lyft, Uber To Travel Far Distances to Medical CareMore Mobile Clinics Are Bringing Long-Acting Birth Control to Rural AreasMillions of Aging Americans Are Facing Dementia by ThemselvesYet Another Promise for Long-Term Care CoverageOlder Men’s Connections Often Wither When They’re on Their OwnCalif. Ballot Measure Targets Drug Discount Program SpendingHow we monitor flu and other respiratory viruses each winter – UK Health Security Agencywhat you need to know – UK Health Security AgencyMore Restrooms Have Adult-Size Changing Tables To Help People With DisabilitiesSome Employers Test Arrangement To Give Workers Allowance for CoverageGet Your BOO On! Submit Your Scariest Halloween Health Care HaikusNursing Aides Plagued by PTSD After ‘Nightmare’ Covid Conditions, With Little HelpIn Chronic Pain, This Teenager ‘Could Barely Do Anything.’ Insurer Wouldn’t Cover Surgery.States’ Efforts To Alter Arcane Hospital Rules Mix Politics With DramaYour guide to who’s eligible for the 2024 flu vaccine – UK Health Security AgencyLas clínicas de abortos, y sus pacientes, se movilizan a medida que cambian las leyes estatalesUnpacking the FDA’s Non-Recall RecallsArkansas’ Governor Says Medicaid Extension for New Moms Isn’t NeededHow are we tracking mpox in the UK? – UK Health Security AgencyAt Catholic Hospitals, a Mission of Charity Runs Up Against High Care Costs for PatientsEn su primer cara a cara, Harris y Trump se enfrentan por el Obamacare y el abortoHow cutting-edge AI technology could hold the key to forecasting the pollen count – UK Health Security AgencyWith TV Drug Ads, What You See Is Not Necessarily What You GetA parent’s guide to keeping kids healthy this school year – UK Health Security AgencyA parent’s guide to keeping kids healthy this school year – UK Health Security AgencyAs Interest From Families Wanes, Pediatricians Scale Back on Covid ShotsPublic Voices Often Ignored in States’ Opioid Settlement Money DecisionsThe New Covid Vaccine Is Out. 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It’s a Problem for All of Us.How Heat-Health Alerts contribute to keeping the vulnerable safe this summer – UK Health Security AgencyHow you can help us resist the tiger mosquito’s conquest of Europe – UK Health Security AgencyUnion With Labor Dispute of Its Own Threatened To Cut Off Workers’ Health BenefitsCovid Is Still With Us, but the Guidance Has Changed. Here’s What to Know if You’re Exposed.Tennessee Agrees To Remove Sex Workers With HIV From Sex Offender RegistryWhat is RSV and is there a vaccine?Trabajadores avícolas en Colorado en riesgo de gripe aviar, en medio de la ola de calor y con el país luchando para frenar el broteRural Hospitals Built During Baby Boom Now Face Baby BustHow to Find a Good, Well-Staffed Nursing Homemy daughter spent the third week of life in an induced coma – UK Health Security AgencyFrom measles to malaria, how to keep you and your family healthy on holiday – UK Health Security AgencyI was a GP on the frontline of a whooping cough epidemic. 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Thu. Dec 5th, 2024
Trending News: What is bird flu and how are we protecting people against it in the UK? – UK Health Security AgencyWhy is norovirus reporting in England so high at the moment? – UK Health Security AgencyTrump Doesn’t Need Congress To Make Abortion Effectively UnavailableImmigration Detention Center Contractor Sues Over California Health InspectionsMake America Healthy Again: An Unconventional Movement That May Have Found Its MomentAfter Institutions for People With Disabilities Close, Graves Are at Risk of Being ForgottenEx-Eye Bank Workers Say Pressure, Lax Oversight Led to ErrorsHow the science of snakebites is taking on superbugs – UK Health Security AgencyJoin the fight against flu by taking part in our citizen science project – UK Health Security AgencyReadying for Republican Rule – KFF Health NewsMaryland Is Training More Health Workers To Offer Abortion CareHospitals Adjust as Rates of Maternal High Blood Pressure SpikeVoters in These Red States Okay Paid Sick LeavePrepared for Trump’s Comeback, California’s Attorney General Is Ready To Fight7 of 10 States Backed Abortion Rights. But Little To Change Yet.Dentists Are Pulling ‘Healthy’ and Treatable Teeth To Profit From Implants, Experts WarnIn Montana, Conservative Groups See Chance To Kill Medicaid ExpansionGhosts, Ghouls, and Ghastly Drug Prices in Winning Halloween HaikusBlack Americans Still Suffer Worse Health. Here’s Why There’s So Little Progress.A California Official Helped Save a Mental Health Company’s Contract. It Flew Him to London.Can You Rely on Your Mammogram To Identify Heart Disease Risk?Watch: ‘Silence in Sikeston & The Effects of Racial Violence’Patients Are Relying on Lyft, Uber To Travel Far Distances to Medical CareMore Mobile Clinics Are Bringing Long-Acting Birth Control to Rural AreasMillions of Aging Americans Are Facing Dementia by ThemselvesYet Another Promise for Long-Term Care CoverageOlder Men’s Connections Often Wither When They’re on Their OwnCalif. Ballot Measure Targets Drug Discount Program SpendingHow we monitor flu and other respiratory viruses each winter – UK Health Security Agencywhat you need to know – UK Health Security AgencyMore Restrooms Have Adult-Size Changing Tables To Help People With DisabilitiesSome Employers Test Arrangement To Give Workers Allowance for CoverageGet Your BOO On! Submit Your Scariest Halloween Health Care HaikusNursing Aides Plagued by PTSD After ‘Nightmare’ Covid Conditions, With Little HelpIn Chronic Pain, This Teenager ‘Could Barely Do Anything.’ Insurer Wouldn’t Cover Surgery.States’ Efforts To Alter Arcane Hospital Rules Mix Politics With DramaYour guide to who’s eligible for the 2024 flu vaccine – UK Health Security AgencyLas clínicas de abortos, y sus pacientes, se movilizan a medida que cambian las leyes estatalesUnpacking the FDA’s Non-Recall RecallsArkansas’ Governor Says Medicaid Extension for New Moms Isn’t NeededHow are we tracking mpox in the UK? – UK Health Security AgencyAt Catholic Hospitals, a Mission of Charity Runs Up Against High Care Costs for PatientsEn su primer cara a cara, Harris y Trump se enfrentan por el Obamacare y el abortoHow cutting-edge AI technology could hold the key to forecasting the pollen count – UK Health Security AgencyWith TV Drug Ads, What You See Is Not Necessarily What You GetA parent’s guide to keeping kids healthy this school year – UK Health Security AgencyA parent’s guide to keeping kids healthy this school year – UK Health Security AgencyAs Interest From Families Wanes, Pediatricians Scale Back on Covid ShotsPublic Voices Often Ignored in States’ Opioid Settlement Money DecisionsThe New Covid Vaccine Is Out. Why You Might Not Want To Rush To Get It.Her Life Was at Risk. She Needed an Abortion. Insurance Refused To Pay.what you need to know – UK Health Security AgencyA Teen’s Murder, Mold in the Walls: Unfulfilled Promises Haunt Public HousingListen to the Latest ‘KFF Health News Minute’Journalists Discuss African Mpox Upsurge, EpiPen Alternative, and Medicaid UnwindingHow to stay healthy while wild swimming – UK Health Security AgencyOpioid Settlements Promise Mississippi a Windfall. What Happens Next?How Little Denmark Got Homegrown Giant Novo Nordisk To Lower Ozempic PricesInside Project 2025: Former Trump Official Outlines Hard Right Turn Against AbortionWho’s eligible for the 2024 COVID-19 vaccine, or ‘Autumn Booster’? – UK Health Security AgencyBird Flu Cases Are Going Undetected, New Study Suggests. It’s a Problem for All of Us.How Heat-Health Alerts contribute to keeping the vulnerable safe this summer – UK Health Security AgencyHow you can help us resist the tiger mosquito’s conquest of Europe – UK Health Security AgencyUnion With Labor Dispute of Its Own Threatened To Cut Off Workers’ Health BenefitsCovid Is Still With Us, but the Guidance Has Changed. Here’s What to Know if You’re Exposed.Tennessee Agrees To Remove Sex Workers With HIV From Sex Offender RegistryWhat is RSV and is there a vaccine?Trabajadores avícolas en Colorado en riesgo de gripe aviar, en medio de la ola de calor y con el país luchando para frenar el broteRural Hospitals Built During Baby Boom Now Face Baby BustHow to Find a Good, Well-Staffed Nursing Homemy daughter spent the third week of life in an induced coma – UK Health Security AgencyFrom measles to malaria, how to keep you and your family healthy on holiday – UK Health Security AgencyI was a GP on the frontline of a whooping cough epidemic. Here is what I saw. – UK Health Security AgencyWhat is cryptosporidium, and how can you avoid it in the water or on the farm? – UK Health Security AgencyShould we be worried about the new COVID-19 variant? – UK Health Security AgencyOne mother’s story of love, loss and action – UK Health Security AgencyWhat is UKHSA doing about antibiotic resistance? – UK Health Security AgencyHow to stay safe from infections carried by animals when visiting a farm – UK Health Security AgencyHow did singing and dancing pills raise awareness of antibiotic resistance?  – UK Health Security AgencyHow we work with partners to push the boundaries of vaccine R&D – UK Health Security AgencyThe Ultimate Guide for Tennis ElbowWhat Supplements Are Best For Bone and Joint Health?Orthorexia: When Healthy Eating Goes Too FarDo Multivitamins Actually Help?The Impressive Benefits of Nigella Sativa (Black Seed Oil)The Essential Guide to Magnesium: The Master MineralPrenatal Exposure to Environmental Chemicals Impacts DevelopmentDrinking Coffee Every Day Can Help to Reduce Risk of Age Related FrailtyReplace Refined Carbs for Fruit to Help Reduce Risk of Weight GainMild Exercise for 3 Months Helps to Improve Brain FunctionThousands of Prenatal Supplements Fail to Provide Adequate NutrientsAdd Years to Your Life by Improving Quality of SleepIncreasing Steps by 3,000 Every Day Can Help to Reduce Blood PressureHow to Maintain a Healthy Mind and Body After 40 According to ResearchDoes Coffee Increase or Help to Reduce the Risk of Kidney Stones?Almonds Can Support Weight Loss Efforts While Improving Heart HealthHundreds of Harmful Chemicals Found in Household Cleaning ProductsWhich Lifestyle Habits Are Good for Helping Reduce Risk of Depression?Research Reveals How Smoking Makes Us Age FasterHow Effective Is Icing an Injury for Promoting Muscle Regeneration?
Thu. Dec 5th, 2024

Healthy Trade-In #1 – Your Snack

Healthy Trade-In #1 – Your Snack


Sinus Survival Header

The Sinus Survival Trade-In for Better Health

By Dan Gay, President, Sinus Survival

A trade-in is a quick way to create a new, healthy habit, which will provide energy, build your immunity, and literally change how you feel (with some almost immediately).

Let’s face it. We’re all just way too busy and we don’t have a vegan chef to deliver a delicious, cooked meal or snack (if you do, I’m jealous). But, we can all make a few healthier choices, which will yield us HUGE BENEFITS.

I’ve asked Margo Gladding, Nutritionist, to create healthy trade-ins which you can easily add into your routine. Each post will highlight one of these, so enjoy!

Definition of Habit: hab·it

noun

a settled or regular tendency or practice, esp. one that is hard to give up.

“this can develop into a bad habit”

Today’s First Trade-in: Mid-Morning Snack

Trade-in your donut or packaged energy bar for: a handful of walnuts and an apple.

A pound of raw walnuts are easy to purchase at most stores and easy to keep in your desk at work. Just 7 whole walnuts provide:

  • 6.6 grams of protein
  • 5 grams of fiber
  • 113% of RDA for Omega-3 fatty acids
  • 50% RDA for copper and manganese
  • 20% each of biotin and molybdenum

Walnuts provide antioxidants and many healthful benefits including decreased unhealthy LDL cholesterol; decreased inflammation; cognitive memory; and protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes; plus, a decreased risk of prostate and breast cancers.



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